nourish approved protein powder sharny and julius

If I was still hungry at around 4PM, I'd smash some oats or some more sweet potato. I would definitely include a lean protein source, for example chicken breast, tuna, beef round, barramundi.īy the time I worked out at 6pm, the meal would all be in my system, ready to be used. So I ate a good, solid meal at 2PM, with lots of sweet potato, but no sugars, starchy carbs or fat. I know all too well that one of the biggest killers of a good workout is not having enough fuel. I really, really hated to waste any of those opportunities (still do). It fucking hurts, but it is better than staying the same. Push through the pain and find true failure. He’s done so much work to get there, but balks at the pain. Not doing the pain reps is like the mountain climber not climbing the final peak to the summit. It’s why you see posters saying “It’s you against you.” This is the fun of the game, the mind of the lifter. Often, the difference between shitty results and miraculous change is actually in the one or two reps you didn’t do, but could. This is one of the hardest things to do, because it’s like holding your hand in a fire, but the longer you can work while burning, the better your results will be. So to achieve scoreless the next day, you have to forget about how heavy you’re lifting and instead make the focus on mentally isolating the muscle you’re working, and flexing the shit out of it across the entire rep range for the entire set. Keep tension in the muscle the entire movement. If your joints are sore, but your muscles aren’t, then you lifted too heavy and put the strain in the joints. If you want a body part to grow, train until you can guarantee you’ll be sore the next day. Stay away long enough that when you get back you feel like a beginner again. So my first tip, if you're struggling to gain size, is to just stop going to the gym for a while. So I move onto something else, like running.īut the fact is, the gains I get are always like beginner gains. Partly because I get too big, and partly because I just get bored.

But I just don't get the motivation to do it day in and day out for longer than about 8 weeks or so. My entire adult life, I've been around weights. I immerse myself into one type, like lifting weights, then when I've conquered it, I drop it completely. I'm convinced that I put on weight easily because I'm always getting beginner gains. You can spend 3 hours a day, doing thousands of reps, lifting tons of weight and not gain muscle fast. But each of those times has to be effective. Well, the truth is, you don't need to have sex often at all to get 6 kids.

Nourish approved protein powder sharny and julius